Tuesday, 18 June 2024 18:50

Copy of feet pedicure002 SSA medical spa offers a unique fusion of aesthetic treatments and medical expertise, providing comprehensive nail services in a clinical setting. Unlike traditional salons, medical spas prioritize both the beauty and health of your nails, using advanced techniques and high-quality, sterile products to ensure optimal results. Visiting a medical spa means receiving care from professionals, including dermatologists and podiatrists, who can address specific nail and skin concerns with precision. These experts utilize state-of-the-art treatments, such as laser therapy for fungal infections, and therapeutic paraffin wax dips to soothe joint pain and enhance nail health. Expect a thorough assessment during your visit, where any underlying issues are identified and addressed. The tranquil atmosphere of a medical spa promotes relaxation, allowing clients to enjoy a holistic approach to nail care. Services are tailored to individual needs, ensuring both the appearance and wellness of your nails are enhanced. If you are seeking exceptional nail care, it is suggested that you visit a medical spa for an unparalleled blend of luxury, health, and beauty, ensuring your nails look and feel their best.

For more information about the importance of going to a medical spa for your hand and foot treatments, contact our providers from Gentle Touch Foot MedSpa. Our providers offer expert spa treatments designed to help you relax in the healthiest way possible.

Nail services at a medical spa offer a unique blend of aesthetic beauty and health benefits, setting them apart from traditional nail salons. These services, provided in a clinical environment, prioritize both the appearance and well-being of your nails, integrating advanced care techniques that promote overall nail health.

At a medical spa, nail treatments begin with a thorough assessment by skilled professionals. This ensures that any underlying issues, such as fungal infections, brittle nails, or skin conditions, are identified and addressed. The use of medical-grade products and sterile tools minimizes the risk of infections, providing a safe and hygienic experience.

Manicures and pedicures at a medical spa often incorporate therapeutic elements. For instance, treatments may include paraffin wax dips to soothe arthritis pain, and specialized massages to improve circulation and reduce stress. These enhancements not only beautify the nails but also promote relaxation and wellness.

One significant advantage of choosing a medical spa for nail services is the expertise of the staff. Many medical spas employ podiatrists or dermatologists who can provide insights and treatments for more severe nail or skin issues. This level of expertise ensures that any concerns are managed with the highest standard of care.

Additionally, medical spas often offer advanced treatments like laser therapy for fungal nail infections. This non-invasive procedure targets the infection directly, promoting healthier nail growth without the need for oral medications, which can have side effects. Such innovative treatments highlight the comprehensive approach to nail care that medical spas provide.

Furthermore, the tranquil environment of a medical spa enhances the overall experience. With a focus on creating a serene atmosphere, clients can enjoy their treatments in a setting designed for relaxation and rejuvenation. This holistic approach not only caters to aesthetic needs but also contributes to mental well-being.

Can I get customized nail care plans at a medical spa?

Yes, medical spas often create customized nail care plans based on individual assessments, addressing specific concerns like fungal infections, brittle nails, or other nail health issues. These personalized plans ensure effective and targeted treatments.

How often should I visit a medical spa for nail services?

It depends on your specific nail health needs and personal preferences. Typically, regular visits every 3 to 4 weeks are recommended to maintain optimal nail health and appearance.

What should I expect during my first visit to a medical spa for nail services?

During your first visit, a professional will conduct a thorough assessment of your nails and any underlying issues. Based on this evaluation, they will recommend appropriate treatments and provide a personalized care plan.

If you have any questions please feel free to contact our offices located in Arlington and Weatherford, TX. We offer the latest in medspa treatments and technologies to cater to all your foot care needs.

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Tuesday, 18 June 2024 00:00

For ballet dancers, strong and flexible feet are essential for mastering intricate movements with precision and grace. Various foot stretches and exercises can help strengthen the muscles and improve the articulation of the feet. Using a hair elastic around the toes to create resistance while pointing and flexing helps develop intrinsic foot muscles. Thera bands provide resistance for exercises such as ankle dorsiflexion and plantarflexion, enhancing ankle stability and strength. Towel scrunches, where dancers use their toes to gather a hand towel, target the muscles of the feet and toes. Practicing tennis ball massages can alleviate tension and promote flexibility in the arches. Exercises like doming, toe teasers, and piano toes engage different foot muscles, enhancing overall strength and control. If you have injured your foot due to ballet moves, it is suggested that you visit a podiatrist who can offer appropriate treatment and guide you toward additional stretching techniques.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our providers from Gentle Touch Foot Medspa. Our staff members will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Arlington, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 11 June 2024 19:09

Diabetic foot care caucasian feet ssRAt Gentle Touch Foot MedSpa we specialize in providing safe and relaxing pedicure experiences, especially for our clients with diabetes. Understanding the unique needs of diabetic feet, we've tailored our pedicure services to ensure both safety and indulgence. Diabetes can cause reduced blood flow and nerve sensitivity in the feet, making regular foot care essential yet challenging. Our skilled technicians are trained to handle these sensitivities with the utmost care. We use gentle techniques to avoid any abrasions and meticulously check for any signs of irritation or infection, which are crucial aspects of diabetic foot care. Our pedicure process for diabetic clients includes a soothing foot soak in lukewarm water, ensuring it's not too hot to prevent burns or damage to sensitive skin. We then carefully trim and file nails to prevent ingrown toenails, a common issue for diabetic feet. Callus and dead skin removal are performed with special attention to avoid any cuts or injuries. Moreover, we incorporate a gentle massage to enhance circulation, a vital aspect for diabetic foot health. This not only promotes blood flow but also provides a relaxing and rejuvenating experience. At Gentle Touch Foot MedSpa, we believe that everyone deserves the pleasure of a professional pedicure, especially those with special health considerations. Our commitment to safe, gentle, and expert care makes us the go-to destination for diabetic-friendly foot treatments.

For more information about getting pedicures at a medical spa, contact our providers from Gentle Touch Foot MedSpa. Our providers provide expert pedicures to address all your toenail concerns in a serene environment.

Pedicures for Diabetic Feet

Getting a pedicure at a medical spa offers an unparalleled experience, combining luxury and therapeutic care to ensure your feet are both beautiful and healthy. Unlike traditional salons, medical spas provide a clinical setting where hygiene and precision are paramount, making it an ideal choice for those seeking comprehensive foot care.

Upon arrival at a medical spa, you can expect a thorough evaluation of your feet by a trained professional. This assessment helps identify any issues such as fungal infections, ingrown toenails, or skin conditions like calluses and cracked heels. The use of medical-grade products and sterilized tools ensures the highest standards of cleanliness, minimizing the risk of infections and providing a safe treatment environment.

One of the key benefits of a medical spa pedicure is the expertise available. Many medical spas employ podiatrists or dermatologists who can offer specialized treatments and advice. Whether you need a targeted approach to a specific foot problem or general maintenance, these experts ensure your feet receive the best possible care.

The pedicure process at a medical spa often includes therapeutic elements. Treatments may feature paraffin wax dips to soften the skin and relieve joint pain, as well as specialized massages to enhance circulation and reduce stress. These additional steps not only improve the appearance of your feet but also promote overall foot health and relaxation.

Furthermore, the serene and tranquil atmosphere of a medical spa enhances the pedicure experience. The focus on creating a calming environment allows you to unwind and enjoy the treatment fully, contributing to both physical and mental well-being.

Is it safe to get a pedicure at a medical spa if I have diabetes?

Yes, medical spas are equipped to safely perform pedicures for clients with diabetes, with professionals trained to handle diabetic foot care.

How long does a medical spa pedicure typically last?

A medical spa pedicure usually lasts between 60 to 90 minutes, depending on the specific treatments needed.

If you have any questions please feel free to contact our offices located in Arlington and Weatherford, TX. We offer the latest in medspa treatments and technologies to cater to all your foot care needs.

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Tuesday, 11 June 2024 00:00

Toenail fungus, also known as onychomycosis, is caused by a fungal infection. It can also be triggered by psoriasis, a chronic autoimmune skin disorder that affects the skin and nails, causing thickening, scaling, and inflammation. When psoriasis affects the nails, it can create pits, ridges, and discoloration, making them more likely to develop a fungal infection. Fungi thrive in warm, moist environments, such as sweaty socks and shoes. Additionally, fungi can be picked up by walking barefoot in communal spaces, such as locker rooms or swimming pool areas. Individuals with a weakened immune system, diabetes, or poor circulation are more likely to develop issues with toenail fungus. Injuries to the toenail, such as ongoing pressure or trauma, may provide opportunities for fungi to infect the nail bed. Practicing good foot hygiene, wearing breathable footwear, and avoiding walking barefoot in public areas can help prevent exposure to toenail fungus. If an infection occurs, it is suggested to seek prompt treatment from a podiatrist to prevent it from spreading and to restore the health of your toenails.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our providers of Gentle Touch Foot Medspa. Our staff members can provide the care you need to keep you pain-free and on your feet.


  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail


If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.


In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Arlington, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.


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